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Pull workout today 1 L sit pull up x 8 reps x 3 sets 2 L sit chin up x 8 x reps x 3 sets 3 Weighted decline Australian pull up x 8 reps x 3 sets 4 Arm curl with Weight vest x 10 reps x sets Very well made.
10 Baby Steps to Master the L Sit Pull up Very well made.
How to Do a Proper Pull up Chin up Step By Step. Nerd Fitness Very well made.
7 Benefits of the L Sit Pull Up to Pull Your Core Training Up a Very well made.